| Programme: | Fitness and Wellness Programs | ||
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| Organisation: |
Glanbrook Community Services (GCS) |
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| Description des services: |
Exercise and fitness classes for adults to promote strength, balance, and flexibility Active Fit - Sessions include cardio, strength training, balance and flexibility Strength and Stretch - Sessions include slow and easy positions to ensure better posture, blood circulation and reduces risk of injury and falls Seniors Bootcamp Gentle Fit - Sessions combine chair yoga and meditation * low impact seated exercises Services et programmes: |
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| Frais: |
New Members: First class is free Existing Members: $3 per class |
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| Procédé et formulaires: | Drop-in * no registration required | ||
| Accessibilité: |
Accessible en fauteuil roulant
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| Langues: | English | ||
| Zone(s) desservie(s): | Glanbrook | ||
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| Numéros de téléphone: | 905-692-3464 | ||
| Adresse électronique: | info@glanbrookcommunityservices.ca | ||
| Site Web: | glanbrookcommunityservices.ca/services/gentle-acti... | ||
| Adresse postale: |
Glanbrook Arena 4300 Binbrook Rd, Upper Hall Binbrook, ON L0R 1C0 |
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| Intersection: | Trinity Church Rd and Binbrook Rd | ||
| Heures d’ouverture: |
Active Fit: Tue 9:30am-10:30am Strength and Stretch: Wed 9:30am-10:30am Seniors Bootcamp: Thu 9:30am-10:30am Gentle Fit: Fri 10am-11am |
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| Contacts: |
Carole Taylor - Program Coordinator carole@glanbrookcommunityservices.ca |
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| Les présents renseignements ont été entièrement mis à jour le 7/3/2025 | |||
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| © 2025, Santé à domicile Ontario | |||
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