| Program: | Sit and Fit | ||
|
|
|||
| Organization: |
Compass Community Health |
||
| Description of Services: |
Exercise and falls prevention classes for older adults * aims to improve strength and balance to prevent injury and falls * in-person and virtual classes available Classes run by a certified fitness instructor |
||
|
|
|||
| Fees: | Free | ||
| Eligibility - Population(s) Served: | Older adults | ||
| Application: | Call to register * no referral required | ||
| Accessibility: |
Wheelchair Accessible
|
||
| Languages: | English | ||
| Area(s) Served: | Hamilton and area | ||
|
|
|||
| Phone Numbers: | 905-523-1184 | ||
| Email: | info@compassch.org | ||
| Website: | compassch.org/programs-services/health-wellness/he... | ||
| Address: |
438 Hughson St N Hamilton, ON L8L 4N5 |
||
| Intersection: | Hughson St N and Burlington St E | ||
| Location: | Hamilton (North End) | ||
| Hours: |
In-Person Class: Mon 10:45am-12noon Virtual Class: Thu 10:45am-12noon |
||
|
|
|||
| This information is provided by thehealthline.ca. It was last completely updated on: 10/28/2025 | |||
|
|
|||
| Update Service Profile | |||
|
|
|||
|
|
|||
| © 2025, Ontario Health atHome | |||
|
|