| Program: | Tiered Exercise Program (TEP) | ||
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| Organization: |
March of Dimes Canada - Thorold Office |
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| Description of Services: | 8-week independent in-home exercise program for older adults * facilitator supports client with exercise instruction, setting up an independent exercise routine focused on maintaining the current level of independence with activities of daily living * program available at three levels to offer inclusivity with 10 specific exercises for overall strength, balance and endurance * goal is for the client to complete exercises on their own with 8 visits to prompt, encourage and adapt exercise as needed | ||
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| Fees: | Free | ||
| Eligibility - Population(s) Served: | Adults 65 years and older | ||
| Application: | Medical referral required | ||
| Accessibility Notes: | Services provided in client's home | ||
| Languages: | English | ||
| Area(s) Served: | Burlington, Dundas, Hamilton, Niagara Region, and Stoney Creek | ||
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| Phone Numbers: | 905-687-8484 | ||
| Fax: | 905-685-6651 | ||
| Website: | www.marchofdimes.ca/en-ca/programs/Pages/Online-Ex... | ||
| Address: |
3340 Schmon Pkwy, Unit 1E Thorold, ON L2V 4Y6 |
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| Intersection: | Merrittville Hwy and Schmon Pkwy | ||
| Location: | Thorold (Port Robinson West—St John's—Rural) | ||
| Hours: | Office: Mon-Fri 8:30am-4:30pm | ||
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| This information is provided by thehealthline.ca. It was last completely updated on: 4/14/2025 | |||
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| © 2025, Ontario Health atHome | |||
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