Nutrition and Brain Health
Organization:Alzheimer Society of Niagara Region
February 20, 2026
10:30 AM - 12:00 PM
St. Catharines Kiwanis Aquatic Centre - Irene Locke Room
425 Carlton Street, St. Catharines
Cost: FREE
Join us each month as we engage in activities of self-care to promote positive brain health and meaningful connections. We welcome anyone who is looking to relax and have fun! In our discussion, Registered Dietitian Christina will talk about nutrition, the MIND diet, and nutrients of importance for the brain. We will discuss practical tips you can use at home to promote healthy eating habits, and finish by creating a healthy snack to take home with you. Transportation available if needed.
See Attachment
For more information contact:
Alzheimer Society of Niagara Region
9056873914
niagara@alzheimerniagara.ca
https://alzheimer.ca/niagara/en/whats-happening/events/nutrition-brain-health