Stretch and Strengthen | VON SMART
Organization:Victorian Order of Nurses - Brantford
January 9, 2026
9:30 AM - 11:00 AM
Online
Virtual, Hamilton, Haldimand/Norfolk, Brant
Cost: FREE
Join us for a FREE weekly gentle exercise class on zoom! No equipment required! This gentle exercise program is for community members who wish to improve their strength, balance, and flexibility regardless of current physical ability. Weekly education on various topics of mindfulness to follow. Registration is required. Exercise 9:30am-10:30am Education 10:30am-11:00am
For more information contact:
Ashley Zimmerman
9055231055
Ashley.Zimmerman@von.ca