Resize Text plus minus
Sit and Fit - Upper Gage Ave

Organization:Capability Support Services - Assisted Living Hub - Upper Gage Ave

February 21, 2019
9:00 AM - 10:00 AM
801 Upper Gage Ave, Hamilton
Cost: Free

Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Falls Prevention - 12-week group-based program to provide information on preventing falls in seniors with a history of falls at home * designed to create safe environments and to reduce the incidence of falls and falls related injuries * taught by a physiotherapist or other health professionals

For more information contact:
Heather McKenzie