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Sit and Fit - First Place Hamilton

Organization:CityHousing Hamilton Corporation - Falls Prevention Exercise Classes

February 20, 2019
9:00 AM - 10:00 AM
First Place Hamilton Seniors Residence
350 King St E, Hamilton
Cost: Free

Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Falls Prevention - 12-week group-based program to provide information on preventing falls in seniors with a history of falls at home * designed to create safe environments and to reduce the incidence of falls and falls related injuries * taught by a physiotherapist or other health professionals

For more information contact:
Heather McKenzie
9059020717
strivefitnessinc@gmail.com