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Organization:YMCA of Hamilton/Burlington/Brantford - Flamborough Family YMCA - Balance+

December 18, 2018
11:30 AM - 12:30 PM
207 Parkside Dr, Waterdown
Cost: Free

Free 12-week community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls in seniors

Program provided by the YMCA in partnership with the Hamilton Niagara Haldimand Brant Local Health Integration Network (LHIN)

Program available at the five YMCA locations in Hamilton, Burlington, Flamborough, and Brantford * space is limited to 35 participants

Balance+ - Free program for both members and non-members of the YMCA * registration is required

Cours d'exercice et de prévention des chutes en groupe pour les personnes âgées et les personnes ayant des problèmes de mobilité * visent à améliorer la force et l'équilibre pour éviter les blessures et les chutes

For more information contact:
Ken Bell