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FUNctional Fitness - Courtland

Organization:Stonebridge Community Services - Exercise and Falls Prevention Programs

February 21, 2019
9:30 AM - 10:30 AM
Courtland Community Centre
272 Main St, Courtland
Cost: Free

Drop-in exercise classes designed for individuals who are 55+ and who would like to maintain their overall health and functional abilities * classes include aerobic, strength, balance, and flexibility exercises

Initial assessment and ongoing oversight provided by a regulated health professional

For more information contact:
Abby Malott