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Organization:YMCA of Hamilton/Burlington/Brantford - Ron Edwards Family YMCA - Balance+

February 21, 2019
11:45 AM - 12:45 PM
Ron Edwards YMCA
500 Drury Lane, Burlington
Cost: Free

Free 12-week community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls in seniors

Program provided by the YMCA in partnership with the Hamilton Niagara Haldimand Brant Local Health Integration Network (LHIN)

Program available at the five YMCA locations in Hamilton, Burlington, Flamborough, and Brantford * space is limited to 35 participants

Balance+ - Free program for both members and non-members of the YMCA * registration is required

Cours d'exercice et de prévention des chutes en groupe pour les personnes âgées et les personnes ayant des problèmes de mobilité * visent à améliorer la force et l'équilibre pour éviter les blessures et les chutes

For more information contact:
Christine Smith
9056325000
christine.smith@ymcahbb.ca
www.ymcahbb.ca/Locations/Area-One/Ron-Edwards-Family-YMCA