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Strength and Balance

Organization:Royal Henley Retirement Community - Exercise and Falls Prevention Programs

February 20, 2019
9:15 AM - 10:45 AM
Royal Henley
582 Ontario St, St Catharines
Cost: Free

Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Falls Prevention - 12-week group-based program to provide information on preventing falls in seniors with a history of falls at home * designed to create safe environments and to reduce the incidence of falls and falls related injuries * taught by a physiotherapist or other health professionals

Classes held at the apartment chapels

Program provided by YES Rehab services

For more information contact:
Yulia Sternin