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Balance+

Organization:YMCA of Hamilton/Burlington/Brantford - Laurier Brantford YMCA - Balance+

February 22, 2019
11:00 AM - 12:00 PM
143 Wellington St, Brantford
Cost: Free

Group exercise and falls prevention classes for older adults and people with mobility issues

Offered as a 12-week community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls and injuries to seniors and older adults

For more information contact:
Chris West
5197526568
chris.west@ymcahbb.ca
www.ymcahbb.ca/Locations/Brantford/Brantford-Family-YMCA