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Seniors Active Fitness Exercise Program (SAFE) - Queenston Heights

Organization:AbleLiving Services - Thrive Group - Exercise and Falls Prevention Programs - SAFE program

February 22, 2019
2:00 PM - 3:00 PM
Queenston Heights
971 Queenston Rd, Stoney Creek
Cost: Free

Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Falls Prevention - 12-week group-based program to provide information on preventing falls in seniors with a history of falls at home and to help seniors stay healthy, active, and mobile * designed to create safe environments and to reduce the incidence of falls and falls related injuries * classes offered free of charge in the community for seniors aged 65 years and older * referrals not required * taught by a certified Occupational Therapist

Restricted to residents of this location only

For more information contact:
Markie Ryckman