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S.A.F.E ZONE Exercise and Falls Prevention Programs - Albion Towers

Organization:Adult Recreation Therapy Centre - S.A.F.E ZONE

February 20, 2019
9:30 AM - 10:30 AM
Albion Towers
45 Albion St, Brantford
Cost: Free

Group exercise and falls prevention classes for older adults and people with mobility issues. Aims to improve strength and balance to prevent injury and falls. Referrals not required

Falls Prevention - Free class for seniors aged 55 years and above with a history of falls and needing assistance with balance due to chronic disease. Classes are developed as a progressive program, with individuals on 3 or more medications. Classes are led by a regulated health professional

Congregate Program - Free group exercise and maintenance programs for seniors aged 65 years and older who are at risk of change or decline in mobility, and are residing in the community

For more information contact:
Jan Norris
5197706499
safezone1500@gmail.com
www.safezonebrant.ca