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Organization:YMCA of Hamilton/Burlington/Brantford - Les Chater Family YMCA - Balance+

February 20, 2019
2:30 PM - 3:30 PM
Les Chater Family YMCA
356 Rymal Rd E, Hamilton
Cost: Free

Group exercise and falls prevention classes for older adults and people with mobility issues

Offered as a 12-week community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls and injuries to seniors and older adults

For more information contact:
Corinne Norris
9056671515
Corinne Norris
www.ymcahbb.ca/Programs/LiveWell/Balance-LiveWell