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Sit To Be Fit

Organization:Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton - Hamilton Mountain East - 467 Upper Ottawa St - Exercise Classes

November 9, 2017
12:45 PM
Kenilworth Branch Llibrary
103 Kenilworth Ave N, Hamilton
Cost: FREE

Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.

For more information contact:
Sherri Miller