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SIt To Be Fit

Organization:Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton - Hagersville - Main St S - [Alzheimer Society Haldimand Norfolk]

December 1, 2016
11:15 AM
Caledonia Arena
100 Haddington Street, Caledonia
Cost: FREE

Sit To Be Fit

Beginners Class

Sit To Be Fit is a FREE, low impact workout for seniors.

The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.

For more information contact:
Sherri Miller