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SIt To Be Fit

Organization:Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

January 12, 2017
11:15 AM
Caledonia Arena
100 Haddington Street, Caledonia
Cost: FREE

Sit to Be Fit Beginner Class is a FREE low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to prove and maintain daily living skills.

For more information contact: