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Sit To Be Fit

Organization:Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

January 22, 2018
9:30 AM
Grandview Lodge
657 Lock Street West, Dunnville
Cost: FREE


Sit To Be Fit is a FREE, low impact workout for seniors.

The Class focuses on strength, balance flexibility and endurance; all of these components help to improve and maintain daily living skills



For more information contact: