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Sit To Be Fit

Organization:Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton - Hagersville - Main St S - [Alzheimer Society Haldimand Norfolk]

November 28, 2016
9:00 AM
Waterford Community Centre
61 West Church Street, Waterford
Cost: FREE

Sit To Be Fit

Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.


For more information contact:
Sherri Miller