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Sit To Be Fit

Organization:Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton - Hagersville - Main St S - [Alzheimer Society Haldimand Norfolk]

November 14, 2016
3:00 PM
Port Dover Health and Fitness
20 Market Street, Port Dover
Cost: FREE

Sit To Be Fit

Exercises for Seniors

Sit To Be Fit is a FREE, low impact workout for seniors.

The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.



For more information contact:
Sherri Miller
9057684488
smiller@alzhn.ca