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Sit To Be Fit

Organization:Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

January 2, 2017
3:00 PM
Port Dover Health and Fitness
20 Market Street, Port Dover
Cost: FREE

Sit To be Fit is a FREE low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.

For more information contact: