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Sit To Be Fit

Organization:Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

January 6, 2017
1:00 PM
Faith Centennial Church
28 Main Street West, Selkirk
Cost: FREE


Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurances; all of these components help to improve and maintain daily living skills.

For more information contact: