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Sit To Be Fit

Organization:Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton - Hagersville - Main St S - [Alzheimer Society Haldimand Norfolk]

November 7, 2016
1:30 PM
Hagersville United Church
32 Church Street, Hagersville
Cost: FREE

Sit To Be Fit

Exercises for Seniors

Sit To Be Fit is a FREE, low impact workout for seniors.

The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living sills,

For more information contact:
Sherri Miller