Organization:Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton - Hagersville - Main St S - [Alzheimer Society Haldimand Norfolk]
Sit To Be Fit
Exercises for Seniors
Sit To Be Fit is a FREE, low impact workout for seniors.
The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living sills,