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Sit To Be Fit

Organization:Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

January 2, 2017
1:00 PM
St. Paul's Court
100 Robinson Street, Simcoe
Cost: FREE


Sit To Be Fit is a FREE, low impact workout for seniors.

The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living sills.

For more information contact:
Intake Coordinator