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Sit To Be Fit

Organization:Alzheimer Society of Hamilton Halton - Exercise and Falls Prevention Classes

April 4, 2017
1:00 PM
Be Yoga and Wellness
4031 Fairvew Street, Burlington
Cost: FREE

 

Sit to Be Fit is a FREE, low impact workout for seniors.

The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.



For more information contact:
Registration
8664281552