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Sit To Be Fit

Organization:Alzheimer Society of Hamilton Halton - Exercise and Falls Prevention Classes

November 8, 2017
3:00 PM
Sunrise Senior Living
5401 Lakeshore Road, Burlington
Cost: FREE

 

Sit to Be Fit is a FREE, low impact workout for seniors.

The program is designed to promote health and fitness for senior and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.



For more information contact:
Registration
8664281552