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Sit To Be Fit

Organization:Alzheimer Society of Hamilton Halton - Exercise and Falls Prevention Classes

March 24, 2017
10:00 AM
Goodness Me
2300 Fairview Street, Burlington
Cost: FREE

 

Sit to Be Fit is a FREE, low impact workout for seniors.

The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.



For more information contact:
Registration
8664281552
www.alzhn.ca