Sit To Be Fit
Organization:Alzheimer Society of Hamilton Halton - Burlington Location - Health Wellness and Exercise
May 3, 2017
The Alzheimer Society of Hamilton Halton
4391 Harvester Road Unit 8, Burlington
Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance flexibility, and endurance; all of these components help to improve and maintain daily living skills.
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