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Sit To Be Fit

Organization:Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton - Hamilton Mountain East - 467 Upper Ottawa St - Exercise Classes

October 24, 2016
12:30 PM
St. Mark's United Church
1 Lynndale Drive, Dundas
Cost: FREE

Sit to Be Fit

Community Exercises for Seniors

Sit to Be Fit is a FREE, low impact workout for seniors.

The program is designed to promote health and fitness for seniors and those whishing to increase strength, balance, flexibility and endurance.

All of these components help to improve and maintain daily living skills.



For more information contact:
Sherri Miller
8664281552
smiller@alzhn.ca