Organization:Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton - Hamilton Mountain East - 467 Upper Ottawa St - Exercise Classes
Sit to Be Fit
Community Exercises for Seniors
Sit to Be Fit is a FREE, low impact workout for seniors.
The program is designed to promote health and fitness for seniors and those whishing to increase strength, balance, flexibility and endurance.
All of these components help to improve and maintain daily living skills.
For more information contact: