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Sit To Be Fit

Organization:Alzheimer Society of Hamilton Halton - Exercise and Falls Prevention Classes

April 19, 2017
11:30 AM
Sobeys Extra
1250 Brant Street (North Service Road), Burlington
Cost: FREE


Sit to Be Fit is a FREE, low impact workout for seniors.

The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility, and endurance. All of these components help to improve and maintain daily living skills.

For more information contact: