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Sit To Be Fit

Organization:Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton - Burlington Locations - Exercise Classes

October 19, 2016
11:30 AM
Sobeys Extra
1250 Brant St. (North Service Road), Burlington
Cost: FREE

Sit to Be Fit

Community Exercises for Seniors

Sit to Be Fit is a FREE, low impact workout for seniors.

The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility, and endurance.

All of these components help to improve and maintain daily living skills.



For more information contact:
Sherri Miller
8664281552
smiller@alzhn.ca