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Sit To Be Fit

Organization:Alzheimer Society of Hamilton Halton - Exercise and Falls Prevention Classes

April 3, 2017
12:00 AM
Burlington Baptist Church
2225 New Street, Burlington
Cost: FREE

 

Sit to Be Fit is a FREE, low impact workout for seniors.

The program is designed to promote health and fitness for seniors and those whishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.



For more information contact:
Registration
8664281552