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Sit to be Fit

Organization:Hamilton Public Library - Sherwood Branch

January 2, 2018
2:30 PM
Hamilton Public Library - Sherwood Branch
467 Upper Ottawa Street, Hamilton
Cost: FREE

Sit to Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.

For more information contact: