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Sit to be Fit

Organization:Hamilton Public Library - Sherwood Branch

October 18, 2016
2:30 PM
Hamilton Public Library - Sherwood Branch
467 Upper Ottawa Street, Hamilton
Cost: FREE

Sit To Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.


For more information contact:
Sherri Miller